EPISODE · Aug 21, 2024 · 41 MIN
#23 Is It Really All About Calories In, Calories Out?
from Body by Design · host Lou Driver
So much division on social media about evidence-based calories in/out or those who claim it's more complex. In today's podcast, I explore these ways of thinking and weigh in with my opinion of fat loss and what it takes for 40+ women struggling with perimenopause symptoms, stubborn belly fat and fatigue.
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#23 Is It Really All About Calories In, Calories Out?
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