23.教練說室內訓練，學生都拭淚訓練

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

Fordeno 2020年 4月在室內完成 226 耗時 8小時33分38秒，游泳47min-1:10/100m 單車-4:13 均速42.7 km/h 跑步 2hr 58 min —4:13/km https://www.youtube.com/watch?v=pOhCPLZrfec&t=433s Super League Triathlon https://www.youtube.com/watch?v=fxrB_ObGsck&t=1624s 高強度的 200m Swim -4km bike —1km Run 三回合制看誰積分高。 100km 跑步機--www.youtube.com/watch?v=Cw0wDm4DNUs Florian Neuschwander 弗洛里安諾許灣打 100km室內跑步機世界紀錄- 6h 26m 14s 平均 3:52/km Instagram：https://reurl.cc/Md4jbv Apple Podcast ：https://reurl.cc/j5vmjy Sound On ：https://reurl.cc/0OZaqk Tri To Go 三項玩不完： https://reurl.cc/e8dn1Q Facebook：https://reurl.cc/R1Wej6 Waypoint 鐵人工廠：https://reurl.cc/q8rvOg 運動視界專欄：https://www.sportsv.net/authors/olinexo1424927644 Powered by Firstory Hosting Powered by Firstory Hosting Powered by Firstory Hosting

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23.教練說室內訓練，學生都拭淚訓練

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