23. Journaling, Self Reflection & Managing Internal Tantrums w/ Chana Gorenstein

Chana is a Chabad Shlucha, writer, fitness and wellness coach, and founder of SoulCare-TLC. She lives in Israel with her husband and 5 children. Chapters: (00:01:28) Who is Chana Gorenstein? (00:06:32) The difference between 'writing' and 'journaling' (00:11:56) The benefits of writing down your thoughts (00:14:23) Different Journaling techniques (00:18:18) Using your phone vs pen & paper (00:21:15) How to separate yourself from your thoughts (00:27:34) Navigating internal conflicts (00:32:23) Finding your 'center' (00:43:27)How to begin a journaling practice (00:54:32) Journaling as an emergency measure VS preventative medicine (00:58:03) Advice for if you are new to writing (00:59:42) Closing Question Join Chanas exclusive WhatsApp group: https://chat.whatsapp.com/JeeqLgq81dOBZwXYORFvz7. Here, you'll get weekly thoughts, tips, and support from Chana. To learn more about her upcoming SoulFood Group Coaching Course, a comprehensive program designed to help women overcome their food issues and achieve holistic wellness, click here: https://soul-care.co.il/recording-elul/ I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️