23 Lessons from 2025 - #1034

It’s the end of 2025 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 23 insights from some of my favourite conversations, both inside and outside of the podcast. Expect to learn why I try to stay out of internet drama, how not to care about what other people think of you, why you shouldn't have shame in small fears, how to use vulnerability to your advantage and show true strength, why procrastination is often about fear, what the Atlas Complex, Input-Output Delusion and The Anorexic Hermit Crab is, and much more... Timestamps: (0:00) Reflecting on 2025: Gratitude and Annual Review (1:15) The Parental Attribution Error (10:55) Advice Hyper-Responders (19:53) We Need to Embrace Our Vulnerabilities (34:56) How to Overcome Procrastination (50:27) The Input-Output Delusion (56:30) 7 Key Lessons for a Strong Relationship (01:06:42) The Shame of Small Fears (01:15:20) The Atlas Complex (01:19:43) Hopes for 2026 Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices