23. Level Up Series: 300g of carbs, an injury & a fancy dress party

from Leaner, Stronger & Confident AF · host Cathy Morton

In this Level Up Series episode... we're diving into everything I'm doing for Week 5 of my fitness photoshoot prep.I'm breaking down why I'm now eating 300g of carbs and how I navigated an injury and a fancy dress party while still making progress.If you want the full backstory on why I committed to this goal and what the whole process involves, check out Episode 18 of the podcast: ⁠"I just said YES to my biggest fitness goal yet" ⁠▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠▪️ Stronger in 6FREE 6 week strength training program for the gym or home➝ ⁠⁠⁠Download Stronger in 6 here⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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23. Level Up Series: 300g of carbs, an injury & a fancy dress party

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