23. Lower Intensity Interval Training for Full Body Fitness with CrossFit Games Athlete Jessica Cahoy

I am so excited to share my interview with former nurse and five-time CrossFit Games athlete Jessica Cahoy with you today. I've been a fan of Jessica for many years, and it's been so cool to watch her transition from a high-level athlete to a mom of two who helps women understand that they don't have to be killing themselves in the gym to feel good, look good, and be healthy.Jessica and I talk all about the benefits of lower-intensity interval training (LIIT) over higher-intensity training, the impact of stress on hormones, how to best support your metabolism, the future of women's health and fitness, and the importance of making small but consistent habit changes.Make sure to hit follow/subscribe so you never miss an episode! Connect with Jessica:Check out her websiteFollow on IG @jessica.cahoy and @liit.fitappConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website   Resources & Links:Jordan Feigenbaum InstagramCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”