#23 - Maintaining discipline and overcoming challenges with Bradley de Comarmond and Gil Soares

In this episode, Steve Hamoen is joined by Bradley de Comarmond and Gil Soares to discuss strategies for overcoming food cravings and maintaining discipline in health and fitness. They delve into the influence of identity in habit formation, the power of a strong 'why', and the role of accountability and environment in personal growth. They also explore the transformative power of intentionality, the importance of mentorship, and the correlation between mental and physical readiness in competition.