23: Making informed decisions and understanding trade-offs when working towards your goals

In my opinion, this is one of the most important things we need to be talking about when working towards better health and fitness. Let's talk about how you can make more informed decisions and appreciate the trade-offs required to reach your goals. You have to think about what your goals are going to cost you in terms of effort, time, focus, and sacrifice. That's going to help you decide what you REALLY want and what you're willing to work for.I appreciate you listening! Follow me on instagram: @lukesmithrd for more nutrition, fitness, and mindset related content.