23. Meditation and dealing with emotions

Today we go back a bit to when I had my live meditation evening, which I hope to continue quickly now when things normalise again with the Corona situation. In this meditation evening, we dove deeper into the subject of meditation and emotions. How can practicing meditation help you with handling your emotions better and being less tossed around and taken over by them, is a relevant subject right now, so here it is! And of course, there is a guided meditation accompanying that as well. Enjoy!