#23 – Mindset & metabolic health (Mike DiDonato & Ben Grynol)

When Mike DiDonato was 19 years old, his father passed away suddenly. This experience changed the way that Mike looked at the world. When faced with adversity, Mike focused on mindset to take his wellbeing into his hands. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (02:09) - Mindset shapes world outlook (04:17) - Aligning work with values (07:07) - Tackling adversity with mindset (08:00) - Turning discipline into freedom (11:55) - 4x4x4 (15:07) - Workout changes with Levels (17:31) - Levels impact on holistic performance (23:34) - Training the ability to weather adversity (28:36) - Things you don’t like can make you stronger (36:19) - Empowering education with data (38:00) - It’s not just what you eat but in what context