23. Overcoming Body Image

Send Jay comments via textWith 70% of adults feeling either anxiety or depression about body image and others not willing to share their stories about pain, growth, and moving forward, today’s episode is one you do not want to miss.In today’s episode, host Jason Ramsden talks about his own struggle with body image, the journey he has been on to try and move forward with a more positive mindset about body image while peeling back layers of himself from his childhood and young adult life. He also offers 7 tips for helping us gain better control over our thoughts about ourselves.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticles7 Tips for Building a Better Body Image as an Adult by Cleveland Clinic (clevelandclinic.org)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)Support the showSUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council.GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life MerchandiseENJOY THE SHOW? Leave a review us on ...