23 Patient Continuance During The Process

In today's episode, you must have "patient continuance during the process of losing weight and in maintenance. Calories in and out are important, but your mindset is equally as important (or more!) website: thegwenalexander.com Facebook: facebook.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Episode metadata supplied by the publisher feed · Published Jul 8, 2016

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