#23: Peace Beyond Perfection

In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and discuss how these behaviors can create more anxiety rather than relief. John shares insights on how scrupulosity affects both religious and non-religious individuals, and offers strategies for breaking the cycle of obsessive thoughts. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/