23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat

In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals. Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—without the side of shame or discomfort. You'll learn: Why you might feel the urge to clean your plate (even when you're full) The childhood beliefs that sneak into your adult eating habits How your stomach and diaphragm team up to signal fullness A 3-phase approach to eating in peace: before, during, and after your meal What to do when your favorite dish runs out—and how to walk away satisfied How even a 5-minute post-meal walk can transform your digestion and energy How to use the bodyOS framework (Pause, Connect, Ask, Adjust) at the table The deeper message your stomach may be sending you ✨ Plus, Dr. Brook shares the Stomach card from the Talk To Me Body Deck and unpacks what it means to feel full—not just physically, but emotionally and spiritually. 🎧 Whether you're navigating a holiday table or just want to build a better relationship with food, this episode is a must-listen. ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.