23. PROGRAMMAZIONE DEL PL AMERICANO CON ANGELO FORTINO

from Chiacchiere sui pesi · host Simone Calabretto

time stamp delle traduzioni italiane e riassunti 2:26 – come è organizzata la sua settimana di allenamento 6:27 – utilizzo di alte reps, quanto lontano è dalla gara e come si sta allenando ora 10:44- altre precisazioni su alte reps e stacco 13:17- gestione della fatica con vari schemi, con […]

Episode metadata supplied by the publisher feed · Published Mar 25, 2023

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23. PROGRAMMAZIONE DEL PL AMERICANO CON ANGELO FORTINO

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