23: Q&A - "What do you do to prevent massive blood sugar spikes after working out?"

This question was asked by an anonymous follower on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Do you notice a spike in your blood sugar during or after working out/exercising? This is very common and a completely normal part of living with type 1 diabetes. However, you don't have to put up with spikes (or lows) from exercise, just because you have type 1.. there is SO much you can do to prevent these from happening on a regular basis! In this episode I help you unpack what you need to know to prevent the highs and lows caused by exercise - including the different types of exercise and the management techniques you can use. Don't forget to leave a review in your podcast app to help me help others😊 If you want guidance to help improve your blood sugars around exercise or at any other part of the day, check out the resources below! ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠ ⁠⁠Buy The Better Bolusing Guide⁠⁠ Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Get your questions answered on future episodes⁠⁠