#23] Rachel Helfferich: A Day In The Life Of A Heath Coach ++ Simplifying *Food Rules*

Elisabeth chats with Rachel [@rachelfferich + @everglownutrition -- former IU CHAARG leader ++ now RD//Health Coach!] all about nutrition. From Rachel's take on intuitive eating to her fav go-to meals to eliminating bloat... we cover a lot! : ) Also -- I love love love Rachel's mantra when she opens doors: Peace begins with me + I'm responsible for the energy I bring to this room. Notes:-- Mindfulness-Based Stress Reduction-- Vitamins I Take Daily-- Instagram: @nutritionstripped-- Podcast: Food Psych-- Favorite Website: Healthy Aperture-- Book Recommendations: Journey To The Heart, Woman Code, The Untethered Soul, When Things Fall Apart, A Path With Heart-- Podcast with Jack Kornfield-- CHAARG For Grads-- Questions for Rachel? Feel free to email her at [email protected]!