23 Rachelle Spencer | Being Proud on Who You’ve Become

Send us Fan MailToday on the podcast I have the honour to dive deep into loss and trauma with Rachelle Spencer, who I’ve known since 2016. She has experienced multiple miscarriages and an abusive, toxic relationship. Rachelle is proud of who she has become not because but despite of her grief and trauma. Rachelle found the support of a therapist instrumental in her healing and in making healthy decisions:‘I know you mentioned therapist, but that was hugely instrumental for me to have a safe place, a sounding board. I don’t want to underestimate how big that was because I was figuring things out and learning to make decisions on my own. There was one person that completely supported whatever decision I made and trusted me to figure it out.’ About this week’s guest Rachelle Spencer is an entrepreneur and mom in Baltimore, Maryland (USA). She started her handmade jewellery business after she lost 4 children to early miscarriage. She now has a son, daughter, and another little one on the way. She spends most of her time doing photography, reading children's books, or trying her hand out at a new creative outlet.Rachelle’s links:Website: www.rachelle-isms.comInstagram: @rachelle.isms Topics discussed in this episodeMultiple miscarriages Toxic relationship leading to divorceEducating children, helping them understand how to deal with emotions, consent, trauma etcCo-parenting and parenting as a blended family The value of therapeutic supportSecondary lossesResources mentioned in this episodeMay We All Heal peer support groupLinks--> For more information, please visit Nathalie’s website. --> Subscribe to the newsletter to receive updates on future episodes here.--> Join the podcast’s Instagram page.Thanks for listening to HOW TO DEAL WITH GRIEF AND TRAUMA. If you’d like to be updated on future episodes, please subscribe to my newsletter on Nathalie Himmelrich.comIf you need grief support, please contact me for a FREE 30 min discovery session.HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich. Support this PodcastTo support this podcast, please rate, review, subscribe to, or follow the podcast on Apple, Spotify, or wherever you get your podcasts. Thank you.Remember to keep breathing, I promise, it will get easier. Support the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review.Stay Connected🌐 Visit nathaliehimmelrich.com💌 Subscribe to the newsletter for resources and updates🎧 Never miss an episode—follow the podcast!💛 Socials   Instagram   FacebookFind Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grief-trauma-support/💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources-hub/