EPISODE · Dec 27, 2023 · 15 MIN
23: Reinventing YOU in the New Year
from Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
A new year is coming, and maybe you're ready to do things differently in 2024.Change a habit, or a belief, or your shape, or a job, or... Anything, really.As you consciously choose to change something, you change not just the thing you're trying to change...You change who you are.I like to call this REINVENTION.Reinvention sounds like a BIG word...But it's just a SIMPLE conscious process of changing a belief, or an ideal, or a habit.But mostly it's about changing who you are.I have a process for reinvention, that I use with my clients all the time.And I'm sharing how to get started with it in this episode.Wishing you a happy and healthy new year,DebbieThanks for listening!If you'd like to ask me about REINVENTION or find out more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB
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23: Reinventing YOU in the New Year
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