23: Self-Compassion, Self-Care, and Therapy for Therapists with Chris McDonald, LCMHCS

Chris McDonald is a Holistic Licensed Therapist and owns a group online practice, "Path to Hope Counseling". She is a 200-hour Registered Yoga Teacher, is Certified in Brainspotting and offers gentle yoga to clients in session, workshops and private yoga sessions. She specializes in the treatment of anxiety, depression, trauma and grief in young adults. Chris also offers Therapy for Therapists and is host of "The Holistic Counseling Podcast." Her favorite holistic daily routines include yoga and meditation. In this episode, we explore holistic therapy and self-compassion, experience being led through an embodied self-compassion practice, learn how to create a consistent self-care plan, and we talk about therapy for therapists. Chris shares tools you can use right away to enhance your self-care and self-compassion for you and your clients! Connect with Chris: Podcast: https://www.holisticcounselingpodcast.com The Holistic Counseling and Self-Care FB Group: https://www.facebook.com/groups/227234677747980 Chris's book on Amazon: Self-Care for the Counselor amzn.to/3G8agQV https://www.facebook.co/holisticcounselingpodcast/ https://www.instagram.co/holisticcounselingpodcast/ Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167    Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/    Shop Mental Health Threads: https://mentalhealththreads.com/