23: Setting Healthy Boundaries

After a few weeks of a hiatus while they finished up their bicycle adventure and spent some time with family, the Kooks are back! And sheesh is it a good one! Might as well have been a therapy session for Arden. Episode 23 is all about boundaries- what they are, how to set them, when to change them, remove them or add one. Sam and Arden talk about how communication is at the root of setting boundaries and share some personal experiences about how they have or have not put them into place. It’s a good one! Thanks for being here!Arden's questions for Sam:​How do you determine when you need to set a boundary? How do you set these boundaries in your life?​Do you think setting a boundary makes a relationship better? When does it become too much?​Can you change the boundary and how do you go about changing them?Sam’s questions for Arden:​Okay, just word vomit here while we ease in- how would you describe a boundary to someone?​In what ways do you struggle with setting boundaries?​What are 2 specific boundaries you’d like to set?