#23 - Sheryl Paul: The Wisdom of Anxiety

In this episode, Sheryl Paul brings her incredible wisdom about anxiety and intrusive thoughts in a way that I've never heard before. After reading her powerful book, The Wisdom of Anxiety, and devouring her content on Instagram, I was thrilled that she accepted my request to go into detail about her work. This is one you don't want to miss, even if you don't struggle with anxiety or identify as a highly sensitive person.We cover:Her journey with anxiety as a highly sensitive personRaising two sons, who are also HSP, and tips for other parentsIntrusive thoughts: what are they + the most common onesMetaphors from the subconsciousJungian psychologySelf-responsibility + self-trustFear of deathHow to know if a thought is true or false+ a whole lot more!Sheryl's courses + websiteInstagram: @wisdomofanxietyThe Wisdom of Anxiety bookResources mentioned:The highly sensitive personHold me tightBraiding SweetgrassFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course