EPISODE · Aug 8, 2023 · 49 MIN
23. Should Athletes Eat 4000 Calories (and Even More!)?
from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts for athletes, how to maintain weight during season, special considerations for weight cutting athletes, and the all trendy blood sugar regulation. Learn more about Christina Chu on her Instagram @christinaychu Make sure to share the podcast with your friends and follow us on social media with our new Instagram: @eatmorecarbspodcast or follow Reilly at @reilly.beatty.nutrition on Instagram and Tiktok
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23. Should Athletes Eat 4000 Calories (and Even More!)?
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