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23: Should You Lose Fat Or Build Muscle First? episode artwork

EPISODE · Apr 23, 2018 · 11 MIN

23: Should You Lose Fat Or Build Muscle First?

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Today I'm answering the question of whether you should lose fat or build muscle first!   Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my recommendation Potential caveats and exceptions Body fat ranges for leanness and muscle gain   Please LIKE, SHARE and SUBSCRIBE! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter 

Episode metadata supplied by the publisher feed · Published Apr 23, 2018

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23: Should You Lose Fat Or Build Muscle First?

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This episode is 11 minutes long.

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This episode was published on April 23, 2018.

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