23. Stay Salty | Robb Wolf

“My sweet spot is working with folks who have had really complex gut and autoimmune issues and figuring out how to fix that,” explains Robb Wolf, Author, Lead Expert in Paleolithic Nutrition, and Founder of LMNT. Growing up, Robb was always interested in health and human performance. Now, he works with people who have struggled with standard medical intervention to improve their lifestyle and overall health.   Having gut issues himself, Robb was personally invested in discovering the perfect diet for peak human performance. Through trial and error, he learned about the critical importance of sodium, which led him to create the electrolyte-drink mix, LMNT. Robb’s goal is to educate the public on proper nutrition to ensure people can lead healthier and happier lives.   Tune into this week’s episode of The Code for a fascinating conversation on a salty diet. Learn more about the ancestral diet, why we need electrolytes to function, and how to address the root cause of your health issues.   Quotes • “My sweet spot is working with folks who have had really complex gut and autoimmune issues  and figuring out how to fix that.” (5:40-5:53 | Robb) • “The person that is a perfect fit for me. They've run the gauntlet of standard medical intervention, but they're still not where they want to be with health. And that is the center of the bullseye for me with the folks I bond with best.” (6:04 - 6:20 | Robb) • “It's fairly obvious at this point that the first signs of electrolyte imbalance are diminished fine motor skills, brain fog, and neurological fatigue.” (36:08 - 36:20 | Robb) • “You have the basic nutrient density, like how much vitamins, minerals, essential nutrients are in the food. But any given food, depending on how its prepared and what things are in it, it may be more or less accessible to our bodies.” (44:08 - 44:25 | Robb) • “We must create space for people to push back against the dominant narrative. And sometimes, they're going to be wrong. But once we have decided we have it all figured out, we have died as a culture. That is the end of the development of exploring the truth.” (1:00:57 - 1:01:17 | Robb)   Links Get LMNT here! drinklmnt.com/physioroom Connect with Robb Wolf: https://drinklmnt.com/ https://drinklmnt.com/pages/robb-wolf https://[email protected] https://robbwolf.com/media https://www.instagram.com/drinklmnt https://linkin.bio/drinklmnt Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Dr. Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/  Dr. Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm