#23. Summer 'Mini' Episodes - Balance for life: Easy daily practices to keep you moving confidently with Wendy Welpton

We all know that balancing is a fundamental movement skill, but let’s be honest, it can easily become overlooked when there are so many other exercises that we are told to give high priority.  In this third summer mini solo episode my aim is to inspire you to start practising this skill more in your daily life, to keep doing upright movements with control and confidence for as long as you can.   I talk about ways you can improve your technique with simple tweaks that instantly enhance your ability to balance. I also suggest ways to integrate balance practice seamlessly into your daily routine so don’t have to remember to add it to your never ending ‘to do’ list!  Whichever way you choose to add in more balancing, consistent daily mini practice movements can make all the difference. Listen to discover easy ways to incorporate balance training into your life and keep moving with confidence. Your future self will thank you!  If you enjoyed this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠  Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.