#23 - Swimming the English Channel: What It Takes to Push Beyond Limits with Aerin Bowers

In this episode, I sit down with Aerin, who's just accomplished the extraordinary feat of swimming the English Channel. We explore her journey from competitive swimming to tackling one of the world’s most demanding open-water challenges, covering everything from nutrition, training, and mental preparation to the emotional highs and unexpected obstacles along the way. Aerin shares how she embraced cold water, built the support systems that carried her through, and developed strategies to stay focused during long hours in the sea. It’s an inspiring conversation about resilience, mindset, and the drive to take on new challenges.Instagram: @aerinbowers-Contact Me: www.plantoendure.comInstagram: @plan.to.endure Hosted on Acast. See acast.com/privacy for more information.