#23 Taking Up Space Physically and Emotionally; Remember You Matter!

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help. This is one of my favourite topics — and most commonly talked about with clients.In this episode I speak about:spreading out in Savasana, taking up the space on your yoga mat — and beyondgrowing more comfortable in who you arefrom self-silencing to being calmly assertiveknowing that anger is valid and natural, whatever your genderthe beauty and wisdom in growing olderover-apologising and you are not 'too much'Themes: Yoga, Motherhood, Mental Health, Parenting, MatrescenceI mention Amy Taylor-Kabbaz.At the end, I share a poem written by Nikita Gill.Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.