23. Talking Sh*t About People Limits YOU

Integrity is not just about showing up on time or doing what you said you would do. It goes deeper than that.In this episode of Welcome to Your B-Side, Dr. Amy Lindsey breaks down why integrity - real integrity, through and through to the bone - is directly connected to your health. When you are out of integrity, there is a current of stress running beneath the surface of your life that your body, mind, and spirit are absorbing. And most people never connect the two.Dr. Amy starts with a conversation at a French nail salon, moves through a discussion about judgment, gossip, and what it actually costs you to limit other people, and lands on something bigger: you do not get to go after your wildest dreams and the life you want while simultaneously boxing other people in and taking advantage of them. That is not integrity. And it will cost you.In this episode, you will learn:Why integrity goes far deeper than being on time or keeping your word, and what it actually means for your healthHow being out of integrity creates a hidden current of stress that impacts your physical, mental, and spiritual healthWhy limiting and judging other people is the same as limiting yourself, and how that connects to your confidence and your dreamsWhat it looks like to love a culture while betraying the people who created it, and why that does not have integrityPractical things you can do right now to live with more integrity toward other people and yourselfReminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor.KEY MOMENTS:2:01 — How being out of integrity creates a hidden current of stress in your body10:24 — When you limit other people, you limit yourself11:28 — You build confidence the less you talk shit about other people12:17 — Integrity at a geopolitical level: what goes wrong when we oppress other people15:38 — The restaurant example: loving a culture and betraying its peopleRESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT WELCOME TO YOUR B-SIDE:Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side.Share this episode with a friend and follow along on Instagram (⁠⁠⁠⁠⁠⁠⁠@dramylindsey⁠⁠⁠⁠⁠⁠⁠) for more no B.S. insights, midlife gems, and soul-level mic drops.