23. Test de esfuerzo: tu hoja de ruta hacia un mejor rendimiento

from Respirando Running · host Respirando Running

¿Realmente sabes cómo está tu corazón cuando corres? 🫀 En este episodio te explicamos todo sobre el test de esfuerzo, una herramienta clave para conocer tus límites, prevenir lesiones y entrenar de forma más inteligente.🏃‍♂️ ¿Cuándo hacerlo?📈 ¿Qué información aporta?💡 ¿Por qué es tan importante si te tomás el running en serio?Ya seas principiante o maratonista experimentado, este episodio te va a cambiar la forma de ver tus entrenamientos.Dale play, aprendé a escuchar a tu cuerpo y corré con más conciencia. 🔊👟

Episode metadata supplied by the publisher feed · Published Jul 30, 2025

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23. Test de esfuerzo: tu hoja de ruta hacia un mejor rendimiento

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