23 | The #1 Reason SAHMs Feel Overwhelmed by Healthy Eating

Have you ever tried to eat healthier, but went right back to your default habits by the next week?   Does healthy eating feel like another to-do on your list?   What would it feel like to feel confident about the way your nourish your body?   On today's episode we are uncovering the hidden reason why stay-at-home-moms feel burdened by the pressure to eat better, and the mental shift that you need to start eating with intentionality instead of reactivity. Because the truth is not that you need more discipline - you need more simplicity.    I pray this episode blesses you <3   Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms: Contact -> [email protected] Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider