23. The 3 Types of Burnout (And Why Your Current Fix Isn't Working)

The BIGGEST mistake I see? Trying to solve burnout by changing your external environment, without considering what TYPE of burnout you are moving through.Because the truth is, not all burnout is the same. And your healing won’t be either.In this episode, we explore the three distinct types of burnout and why one-size-fits-all solutions never work. In this episode, you'll learn:✨The 3 distinct types of burnout (and how to know which one you're in)✨Why some burnout is about your nervous system (and nourishment), not your schedule✨ The surprising reason that doing "less" isn't always the answer✨ Micro-habits and rituals to rebuild energy, clarity, and joyI can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!______________________________________________________✨THRIVE MAMA WAITLIST✨Doors re-open soon- the holistic health group coaching program to transform your energy from the inside-outJoin the Waitlist 👇https://courses.luiawellness.com/thrivemama___________________________________________________✨LUNAR LIVING- DOORS OPEN NOW!✨Sacred cycle syncing immersion to weave in nutrition, herbs, and ceremony for menstrual and moon cycles. We start June 25!Learn more & save your seat👇https://www.thelunarpath.com/lunar-living_____________________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________Instagram- ⁠ @LuiaWellness ⁠Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv