23. The benefits of yoga for office workers

“Sitting is the new smoking!”Oh crikey - do we really need another thing to worry about?The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is often desk based. News-flash! Worrying about sitting will not help anyone.However, adding some functional breathing, some de-desking movements and some midnfulness of our posture could improve both mental and physical health - a lot.This episode is designed to give you some food for thought, some tools and some answers to ensure that you can earn your living, at your desk, whilst also feeling really, really good.And here's your FREE desk-based yoga classes to weave into your day (you're welcome!)Desk Yoga: One Minute Total ResetDesk Yoga: Two Minute RefreshDesk Yoga: Five Minute Wrist ReliefSee the shownotes here ---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here