23. The Difference Between Reacting And Responding

from With Heart and Wonder · host Meghan Johnston

In this episode we explore the difference between reacting and responding and how this relates to our nervous system and brain. I share what it means to "ground" and how that can help inspire conscious action. *** Upcoming Yoga Nidra & Journaling Workshop: www.meghanjohnston.com/yoga/#events

Episode metadata supplied by the publisher feed · Published Jun 23, 2020

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23. The Difference Between Reacting And Responding

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