23 - The hidden cost of doing it all: when strength turns into burnout episode artwork

EPISODE · Jun 16, 2025 · 10 MIN

23 - The hidden cost of doing it all: when strength turns into burnout

from pepp talks with sue richards · host Sue Richards

We’re often praised for our strength - our ability to keep going, figure it out, do it all. But what happens when that very strength becomes the thing that burns us out?In this episode, I’m unpacking the hidden cost of self-sufficiency, and why “just pushing through” might be the reason you’re feeling stuck, frustrated, and overwhelmed. If you’re tired of doing everything yourself and craving a new way - one that actually supports you - this one’s for you.Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticketClick HERE to book a no-obligation chat with meBook a FREE Action Filter call with me (limited availability):Click here for more info and to book your callJoin my mailing list to get podcast episodes straight to your inbox each week - click here to sign upEmail me at [email protected] with me:On Instagram https://instagram.com/suerichards.coachingOn LinkedIn: https://www.linkedin.com/in/suerichardscoachingWatch on YouTube here (only available for episodes 49 onwards) 

We’re often praised for our strength - our ability to keep going, figure it out, do it all. But what happens when that very strength becomes the thing that burns us out? In this episode, I’m unpacking the hidden cost of self-sufficiency, and why “just pushing through” might be the reason you’re feeling stuck, frustrated, and overwhelmed. If you’re tired of doing everything yourself and craving a new way - one that actually supports you - this one’s for you. Join me for FREE, live Clarity and ...

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23 - The hidden cost of doing it all: when strength turns into burnout

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This episode was published on June 16, 2025.

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We’re often praised for our strength - our ability to keep going, figure it out, do it all. But what happens when that very strength becomes the thing that burns us out?In this episode, I’m unpacking the hidden cost of self-sufficiency, and why...

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