23| The sneaky habit that is literally inhibiting your fat loss

Want to optimize your fat loss efforts? Then you need to listen to this episode. Today I'm talking about a sneaky bad habit that can literally physically inhibit your fat loss efforts. Hint: It isn't nutrition or exercise-related! -Rachel   Show Notes:  https://www.webmd.com/diet/sleep-and-weight-loss https://www.ncbi.nlm.nih.gov/books/NBK537038/#:~:text=Taken%20as%20a%20whole%2C%20leptin's,central%20nervous%20system%20(CNS). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ https://www.thensf.org/screen-use-disrupts-precious-sleep-time/ https://www.sleepfoundation.org/nutrition/how-long-does-it-take-caffeine-to-wear-off