23. The Sunday Scaries: Symptoms and Tips to Beat the Anxiety

Welcome back to Unfiltered, the no BS psychology podcast. In today's episode, we’re talking about the concept of Sunday Scaries. With the days getting shorter and colder, it is becoming progressively harder to keep a positive and calm mind. Especially on Sundays, the feelings of anxiety and worries intensify. Today we will delve into the psychology behind this winter-pattern SAD or winter depression. We’ll explore the origins of Sunday Scaries and the physical side effects it can have on our bodies and minds. Additionally, I will share some helpful tips on what you can do to fight this depressing feeling and reprogram your brain to start a new week on a high note. With love, Nicole. For more everyday psychology and tips please follow me on IG: @nicolekaplan @unfilteredpsychology