#23 The Walking Practice - EMBRACE THE SITUATION

In this 10th and final episode of The Walking Practice” special series I share why walking is the perfect opportunity to practice embracing situations that are beyond our control. During these times- whether we are walking or not- we have the ability to figure out how to problem solve, how to make ourselves more comfortable and how to be open to learning and accepting the growth that comes from embracing the situation. The Walking Practice” has been a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]