23 Things I've Learned in 23 Years

from My Verbal Journal: Let’s Chat · host Maci Jones

I just turned 23, and to celebrate, I'm sharing 23 things I've learned in 23 years — some simple, some deep, all things I wish I'd learned sooner. We're talking body image and comparison, why changing your mind isn't quitting, advocating for yourself at the doctor's office, friendship quality over quantity, and why you should never settle in your 20s. Plus a life update on doomsday prepping (kidding... kind of), my birthday party, my dogs, and my current RHOBH obsession. Let's chat.Follow:⁠⁠⁠⁠⁠⁠⁠Personal IG: @macileejones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast IG: @myverbaljournal.letschat⁠

Episode metadata supplied by the publisher feed · Published Aug 21, 2026

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23 Things I've Learned in 23 Years

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