23. Rebuild Your Mind, Body & Health Through Discipline - Ollie Ollerton

Ollie Ollerton has survived war zones, Special Forces selection, alcohol abuse, mental health battles and the moment he describes as his true break point. But the biggest transformation of his life did not come from becoming tougher on the outside, it came from finally looking within and rebuilding his mind, body, habits and health from the inside out.We speak with former UK Special Forces soldier, SAS: Who Dares Wins star, bestselling author and Break-Point Academy founder Ollie Ollerton about mental health, discipline, alcohol, self-destruction, spirituality, biohacking, nutrition, water quality, sauna, ice baths, fasting, daily habits and PEMF therapy. Ollie shares how he uses discomfort, routine and cellular health practices to stay physically and mentally strong, why change starts with self-awareness, and how stepping into short-term discomfort can create long-term transformation.Break Point: https://break-point.co.ukFollow Ollie on Instagram: https://www.instagram.com/ollie.ollerton/The PEMF Podcast Website: https://thepemfpodcast.com/Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter/Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices/The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast/Get 5% Off Kris's PEMF Device: Worldwide: https://celler8.com/PEMFPOD?redirect=/products/celler8-full-body-packageGet 5% Off Kris's PEMF Device: US & Canada: https://celler8.us/PEMFPOD?redirect=/products/celler8-full-body-package