#23 | Understanding Your Sleep Chronotype: Early Birds and Night Owls

In this episode, I talk about sleep chronotypes, the genetic traits that we inherit from from our ancestors that dictate what time is most healthy for us to go to sleep and wake up at. I list the sources I used when researching for this episode below. Dr. Matthew Walker on Dr. Rhonda Patrick Sleep Chronotypes are Biologically DeterminedChronotype can also be Determined by GenderMorningness-Eveningness Self EvaluationSupport the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - htt...