23 - Unlocking the Secrets of Sleep with Dr. Catherine Darley

Have you ever felt the brain fog and emotional rollercoaster of sleep deprivation?  In this episode, Elizabeth Mintun explores the fascinating subject of sleep with Dr. Catherine Darley. Dr. Darley is an internationally recognized expert in the use of natural behavior and lifestyle medicine for the treatment of sleep disorders. She provides interesting information about sleep, as well as actionable advice about how to get the nourishing night’s rest your body craves. Key Takeaways: If you are chronically sleep deprived, you are impacting heavily your REM sleep, which impacts your memory and emotional regulation. 20-30 minutes of being outdoors in the morning daylight can help your day get started off right and eventually lead to a better night’s rest. Certain times of day are better for napping than others - it is important to nap at times that will not negatively impact your night’s rest. Resources: https://naturalsleepmedicine.net/ Instagram: @skilledsleeper https://www.skilledsleeper.com/