#23 | Vivir con coherencia. Menos estrés.

What this episode covers

En este capítulo de Snac, Gastón y Mariano charlan sobre «coherencia». Explican que la coherencia humana se refiere a la alineación y consistencia entre los pensamientos, sentimientos y acciones de una persona. Ser coherente significa que nuestras creencias, actitudes y comportamientos están en armonía, lo cual es esencial para alcanzar la singularidad y la integridad personal. Discuten cómo la coherencia reduce el estrés y mejora la calidad de vida. También exploran la importancia de alinear los valores personales con las acciones y cómo la falta de coherencia puede generar conflictos, tanto internos cómo externos. Concluyen que ser coherente requiere autoconocimiento, escucha interna y alineación entre lo que se piensa, se dice y se hace. 🔔 ¡SUSCRIBITE! 👉 ⁠⁠⁠YouTube⁠⁠⁠ 🎧 ¡ESCUCHANOS! 👉 ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcast⁠⁠⁠ | ⁠⁠⁠Amazon Music⁠⁠⁠ 📲 ¡SEGUINOS! 👉 ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠ 🌐 ¡VISITANOS! 👉 ⁠⁠⁠https://snacpodcast.com⁠⁠⁠ ✉️ ¡ESCRIBINOS! 👉 ⁠⁠⁠[email protected]⁠

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Frequently Asked Questions

How long is this episode of Snac Podcast?

This episode is 25 minutes long.

When was this Snac Podcast episode published?

This episode was published on October 4, 2024.

What is this episode about?

En este capítulo de Snac, Gastón y Mariano charlan sobre «coherencia». Explican que la coherencia humana se refiere a la alineación y consistencia entre los pensamientos, sentimientos y acciones de una persona. Ser coherente significa que nuestras...

Can I download this Snac Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.