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#23 What do you do when you are anxious? episode artwork

EPISODE · Jul 27, 2021 · 28 MIN

#23 What do you do when you are anxious?

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Today we talk to Shalini Grover and Janez Kovac, both IBMers and members of the Mindfulness@IBM Community. We talk about anxiety and stress in times of unclarity and how each one of us deal differently with it. Enjoy the conversation and thanks for listening.

What this episode covers

Today we talk to Shalini Grover and Janez Kovac, both IBMers and members of the Mindfulness@IBM Community. We talk about anxiety and stress in times of unclarity and how each one of us deal differently with it. Enjoy the conversation and thanks for listening.

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#23 What do you do when you are anxious?

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How long is this episode of The Mindfulness Podcast?

This episode is 28 minutes long.

When was this The Mindfulness Podcast episode published?

This episode was published on July 27, 2021.

What is this episode about?

Today we talk to Shalini Grover and Janez Kovac, both IBMers and members of the Mindfulness@IBM Community. We talk about anxiety and stress in times of unclarity and how each one of us deal differently with it. Enjoy the conversation and thanks for...

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