EPISODE · Sep 13, 2018 · 3 MIN
23: What To Do If You Can't Squat, Move and Run
from Drive with WoodyFit and Bauer Pauer · host Chris and Nate
Sprints are super effective, but if you aren't moving properly you are putting yourself at risk of injury.
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23: What To Do If You Can't Squat, Move and Run
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