EPISODE · Oct 25, 2020 · 17 MIN
23. What To Eat After A Workout To Build Muscle
from Chris Gates Fitness · host Chris Gates
Training hard is important if you want to build muscle, but without a solid nutrition strategy you're not going to recover and make the gains you're after. That's where this episode of the podcast comes in! Let's take a deep dive into nutrition and how you should approach your post-workout meal in order to promote muscle growth.
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23. What To Eat After A Workout To Build Muscle
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This episode was published on October 25, 2020.
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