23. Why a 4 week kickstart might be exactly what you need (and what I wish I'd had)

Have you ever dismissed a short programme as pointless? I did, for years. Anything under 12 weeks felt like a gimmick — not worth my time or money.But here's what I know now: the length of the programme was never the problem. The missing piece was always the education — understanding why something works, not just what to do. Because without the why, the second the plan ends, you've got nothing to fall back on.In this episode I'm talking about the diet culture I grew up with (yes, including SlimFast at school and Davina DVDs in the living room), why short programmes get such a bad reputation, and what actually makes a kickstart work when it's done properly.contact me on Instagram, Facebook or email!