#23: Workout Supplementation 101 with Mark Joe and 1stPhorm

In this episode we talk with Mark Joe from the 1st Phorm team about proper workout supplementation.Top 3 for Health/Lifestyle 1) OptiGreens 50 - we've talked about these many times and can't say enough great things about the OptiGreens! Liz also loves them mixed with the reds!2) Microfactor - complete daily micronutrient packets3) EFAs - Taking in ample amounts of omega-3 essential fatty acids in your diet from oily fish sources can help naturally suppress inflammation.  Level 1 Protein A complete protein that mimics whole food, great for a snack or meal replacement!Liz's Favorites - German Chocolate Cake, Ice Cream SandwichWorkout Supplementation for Optimal Recovery Post Workout StackPhormula 1 - Liz's Favorite Fruit D Loop mixed with Opti Greens 50! Mark's Favorite is Root Beer Float. Other delicious flavors Chocolate Mint Cookie (think Girl Scout Thin Mint Cookie) and Key Lime PieIgnition - Connect with Mark @markanthonyjoeConnect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3Email: [email protected] or [email protected] ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard