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#23- You forgot about this important part of body recomp .... episode artwork

EPISODE · Jun 1, 2022 · 15 MIN

#23- You forgot about this important part of body recomp ....

from Forever Fit · host Samantha Mills

in this episode Samantha explains what body recomp is and fat loss vs weight loss and why you need to manage expectations in order to achieve the desired outcome.

What this episode covers

in this episode Samantha explains what body recomp is and fat loss vs weight loss and why you need to manage expectations in order to achieve the desired outcome.

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#23- You forgot about this important part of body recomp ....

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 15 minutes long.

When was this Forever Fit episode published?

This episode was published on June 1, 2022.

What is this episode about?

in this episode Samantha explains what body recomp is and fat loss vs weight loss and why you need to manage expectations in order to achieve the desired outcome.

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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