#23- You forgot about this important part of body recomp ....

from Forever Fit · host Samantha Mills

in this episode Samantha explains what body recomp is and fat loss vs weight loss and why you need to manage expectations in order to achieve the desired outcome.

Episode metadata supplied by the publisher feed · Published Jun 1, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

#23- You forgot about this important part of body recomp ....

0:00 15:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 15 minutes long.

When was this Forever Fit episode published?

This episode was published on June 1, 2022.

Can I download this Forever Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!