23. Your 3 Systems of Balance, How the Vestibular System Helps us Balance

In this episode, Dr. Madison talks about your 3 systems of balance. We cover the 3 systems of balance, give you examples that actually make sense, talk about how they work together, and then get into how to strengthen them by practicing visual vestibular (and proprioceptive) integration. This episode is SO important if you have visual vertigo, trouble accessing your vestibular system when your vision takes over, or if you have any vestibular disorder in general. Let me know what you think in the comments! Topics Covered: The Vestibular System Proprioception Vision Visual Vestibular Integration How your body stays balanced Links/Resources Mentioned: The 4 Steps to Managing Dizziness for Good The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS – safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Love what you heard? Reviews really help us out! Please consider leaving one for us wherever you’re listening! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.